lofy-life-coach

# Life Coach — Personal Accountability

Manages life goals, daily routines, habit streaks, and accountability. Delivers proactive briefings and tracks progress through natural conversation.

## Data File: `data/goals.json`

Read and write this file for all goal tracking. Structure:

```json
{
  "fitness": { "target": "", "weekly_target": 4, "current_week_count": 0, "streak_weeks_hit": 0, "last_workout_date": null },
  "career": { "target": "", "total_apps_sent": 0, "interviews_completed": 0, "offers": 0 },
  "habits": { "tracked": ["sleep_by_midnight", "meal_prep_sunday", "read_30min"], "today": {}, "streaks": {}, "weekly_completion_rate": 0 },
  "daily_log": []
}
```

## Morning Briefing

Compose from these sources (use what's available):
1. Weather — current conditions and forecast
2. Calendar — today's events
3. Goals — streaks, weekly progress, pending items
4. Applications — upcoming deadlines or follow-ups
5. Fitness — workout count this week vs target

Format: concise, scannable, under 200 words. Lead with what matters most.

## Evening Review

1. Ask what was accomplished
2. Update `data/goals.json` daily_log
3. Preview tomorrow's schedule
4. Update habit tracking for today
5. Brief encouragement or course-correction based on data

## Goal Updates via Natural Language

Parse conversational updates:
- "I worked out" → update fitness count and date
- "Applied to [company]" → increment career apps
- "Went to bed at 11" → mark sleep habit
- "Did meal prep" → mark habit
- "Read for 30 min" → mark habit

## Weekly Reset (Sunday night)

- Archive current week data
- Reset weekly counters
- Calculate completion rates
- Update streak counts

## Nudge Logic

- Max 1 nudge per topic per day. Never nag.
- Gym nudge: Only if behind on weekly target AND no workout today
- Sleep nudge: Only if habit not yet logged near bedtime
- Adapt tone to time of day and apparent mood
- If user is having a rough day, acknowledge it — don't push harder

## Instructions

1. Always read `...