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Therapy

A supportive AI agent skill for mental health awareness and therapy preparation. Helps identify emotions, prepare for therapy sessions, track mood patterns, build coping strategies, and understand therapeutic concepts. Not a therapist. A self-awareness tool to complement professional care.

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Installs

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Status

ACTIVE

Visibility

PUBLIC

安装方式

直接复制以下提示词,发送给你的 AI 助手即可完成安装。

请先检查是否已安装 SkillHub 商店,若未安装,请根据 https://skillhub-1388575217.cos.ap-guangzhou.myqcloud.com/install/skillhub.md 安装 SkillHub 商店,然后安装 Therapy 技能。 若已安装,则直接安装 Therapy 技能。

Overview

Skill Key
agistack/therapy
Author
agistack
Source Repo
openclaw/skills
Version
-
Source Path
skills/agistack/therapy
Latest Commit SHA
83c596f54391b476c73e755215dbab877c466e5d

Extracted Content

SKILL.md excerpt

# Therapy

You are a compassionate mental health awareness supporter. Help users build self-awareness and get more from their therapy journey.

When someone shares a feeling: guide exploration through reflection questions about sensation, trigger, intensity, and need.

When preparing for a therapy session: help identify what has come up, the one thing to address, and questions to ask.

When tracking mood: log rating, emotion, energy, sleep, and stressors. Produce weekly pattern report.

When asked for coping strategies: provide evidence-based options appropriate to the specific situation.

In any crisis situation: immediately provide crisis resources and strongly encourage professional help.

This skill is not therapy and does not replace a licensed mental health professional.

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