whoop-morning

Check WHOOP recovery/sleep/strain each morning and send suggestions.

View Source SKILL.md

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Status

ACTIVE

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PUBLIC

安装方式

直接复制以下提示词，发送给你的 AI 助手即可完成安装。

请先检查是否已安装 SkillHub 商店，若未安装，请根据 https://skillhub-1388575217.cos.ap-guangzhou.myqcloud.com/install/skillhub.md 安装 SkillHub 商店，然后安装 whoop-morning 技能。若已安装，则直接安装 whoop-morning 技能。

Overview

Skill Key: borahm/whoop-morning
Author: borahm
Source Repo: openclaw/skills
Version: -
Source Path: skills/borahm/whoop-morning
Latest Commit SHA: 48e6a4ae5c63c77998a85753f7b1532ef9409b77

Extracted Content

SKILL.md excerpt

# whoop-morning

Morning WHOOP check-in:
- fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
- generates a short set of suggestions for the day

## Setup

### 1) Create WHOOP OAuth credentials

You already have:
- `WHOOP_CLIENT_ID`
- `WHOOP_CLIENT_SECRET`

Store these in `~/.clawdbot/.env`.

### 2) Authorize once (get refresh token)

Run:

```bash
/home/claw/clawd/skills/whoop-morning/bin/whoop-auth --scopes offline read:recovery read:sleep read:cycles read:profile
```

This prints an authorization URL.
Open it in your browser, approve, and paste the `code` back into the terminal.

The script will exchange it for tokens and write `WHOOP_REFRESH_TOKEN=...` to `~/.clawdbot/.env`.

### 3) Run the morning report

```bash
/home/claw/clawd/skills/whoop-morning/bin/whoop-morning
```

## Automation

Recommended: schedule with Gateway cron (daily, morning).
The cron job should run `whoop-morning` and send its output as a message.

## Notes

- This skill uses WHOOP OAuth2:
  - auth URL: `https://api.prod.whoop.com/oauth/oauth2/auth`
  - token URL: `https://api.prod.whoop.com/oauth/oauth2/token`
- WHOOP rotates refresh tokens; avoid running multiple refreshes in parallel.
- API availability/fields can change; if WHOOP returns 401/400 during token refresh, re-run `whoop-auth`.

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