Fitness Plan

健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.

View Source SKILL.md

Stars

Installs

Status

ACTIVE

Visibility

PUBLIC

安装方式

直接复制以下提示词，发送给你的 AI 助手即可完成安装。

请先检查是否已安装 SkillHub 商店，若未安装，请根据 https://skillhub-1388575217.cos.ap-guangzhou.myqcloud.com/install/skillhub.md 安装 SkillHub 商店，然后安装 Fitness Plan 技能。若已安装，则直接安装 Fitness Plan 技能。

Overview

Skill Key: ckchzh/fitness-plan
Author: ckchzh
Source Repo: openclaw/skills
Version: -
Source Path: skills/ckchzh/fitness-plan
Latest Commit SHA: b1d647d36b7737fe49ae92df1475beed878c0ad7

Extracted Content

SKILL.md excerpt

# fitness-plan

健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。

## Commands

| 命令 | 说明 |
|------|------|
| `fitness.sh workout "目标" [--level 新手\|中级\|高级]` | 生成训练计划（目标：增肌/减脂/塑形） |
| `fitness.sh diet "目标" "体重kg"` | 饮食方案（含热量和宏量素） |
| `fitness.sh cardio "时长分钟"` | 有氧训练方案 |
| `fitness.sh stretch` | 拉伸动作推荐 |
| `fitness.sh help` | 显示帮助信息 |

## Usage

当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。

**示例：**
```bash
# 新手增肌训练计划
bash scripts/fitness.sh workout "增肌" --level 新手

# 70kg减脂饮食方案
bash scripts/fitness.sh diet "减脂" "70"

# 30分钟有氧训练
bash scripts/fitness.sh cardio "30"

# 拉伸动作
bash scripts/fitness.sh stretch
```

将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。

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