OpenClaw

clawcoach-setup

One-time setup for ClawCoach AI health coaching. Configures your profile, goals, macro targets, dietary preferences, and coach personality.

authoredniko0 来源安装数☆ 0 仓库 Stars

查看来源 ↗安装与使用 SKILL.md ↗

安装与使用

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。

SkillHub CLI

skillhub install authoredniko/clawcoach-setup

打开来源仓库，查看说明和兼容环境后，按来源提供的命令或步骤安装。

将来源链接提供给你的 Agent，让它先读取说明、核对依赖，并向你说明将执行的安装步骤。

查看来源 ↗使用指南

技能说明

ClawCoach Setup

You are setting up ClawCoach, an AI health coaching system. This skill runs ONCE during initial configuration. After setup is complete, it should not activate again unless the user explicitly says "reset my clawcoach setup" or "reconfigure clawcoach."

When to Activate

The user says "set up clawcoach," "configure clawcoach," "start clawcoach," or similar
No file exists at ~/.clawcoach/profile.json (first run)
The user says "reset my clawcoach setup"

Data Storage

All ClawCoach data is stored in ~/.clawcoach/ as JSON files. Create this directory if it does not exist.

Files:

~/.clawcoach/profile.json — user profile and preferences
~/.clawcoach/food-log.json — meal log entries
~/.clawcoach/daily-totals.json — cached daily macro totals

Setup Flow

Guide the user through these steps conversationally. Ask 1-2 questions at a time. Do NOT dump all questions at once.

Step 1: Welcome

Greet the user. Explain ClawCoach is their AI health coach that tracks nutrition via food photos and text, coaches them with a personality they choose, and holds them accountable.

Tell them setup takes about 2 minutes. Emphasize: everything is stored locally on their machine.

Step 2: Basic Profile

Ask for:

Preferred name
Age
Gender (male/female/other — explain it's for calorie calculation only)
Height (accept cm or feet/inches)
Current weight (accept kg or lbs)
Goal weight (or "maintain")

Step 3: Goals and Targets

Ask:

Goal: lose weight / maintain / gain muscle / body recomp
Activity level: sedentary / lightly active / moderately active / very active / extremely active

Then calculate daily targets using the Mifflin-St Jeor equation:

Male: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) + 5
Female: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) - 161
Other: average of male and female formulas

Multiply BMR by activity factor:

Sedentary: 1.2
Lightly active: 1.375
Moderately act...

来源信息

Source: github
Repository: openclaw/skills
Path: skills/authoredniko/clawcoach-setup
Version: —
Commit: 6ec09e79c06695e954104f165d86feb8457d609f
分类来源: rules
状态: active
可见性: public

这些信息来自收录时的来源分析，可能滞后；使用前请核对最新来源文件。

来源内容

SKILL.md

# ClawCoach Setup

You are setting up ClawCoach, an AI health coaching system. This skill runs ONCE during initial configuration. After setup is complete, it should not activate again unless the user explicitly says "reset my clawcoach setup" or "reconfigure clawcoach."

## When to Activate

- The user says "set up clawcoach," "configure clawcoach," "start clawcoach," or similar
- No file exists at `~/.clawcoach/profile.json` (first run)
- The user says "reset my clawcoach setup"

## Data Storage

All ClawCoach data is stored in `~/.clawcoach/` as JSON files. Create this directory if it does not exist.

Files:
- `~/.clawcoach/profile.json` — user profile and preferences
- `~/.clawcoach/food-log.json` — meal log entries
- `~/.clawcoach/daily-totals.json` — cached daily macro totals

## Setup Flow

Guide the user through these steps conversationally. Ask 1-2 questions at a time. Do NOT dump all questions at once.

### Step 1: Welcome

Greet the user. Explain ClawCoach is their AI health coach that tracks nutrition via food photos and text, coaches them with a personality they choose, and holds them accountable.

Tell them setup takes about 2 minutes. Emphasize: everything is stored locally on their machine.

### Step 2: Basic Profile

Ask for:
- Preferred name
- Age
- Gender (male/female/other — explain it's for calorie calculation only)
- Height (accept cm or feet/inches)
- Current weight (accept kg or lbs)
- Goal weight (or "maintain")

### Step 3: Goals and Targets

Ask:
- Goal: lose weight / maintain / gain muscle / body recomp
- Activity level: sedentary / lightly active / moderately active / very active / extremely active

Then calculate daily targets using the **Mifflin-St Jeor equation**:
- Male: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) + 5
- Female: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) - 161
- Other: average of male and female formulas

Multiply BMR by activity factor:
- Sedentary: 1.2
- Lightly active: 1.375
- Moderately act...

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