ergocare-coach

# ErgoCare Coach 👁️🦴💪

## Description

Your intelligent desk health and wellness coach that actually reminds you automatically! ErgoCare Coach provides:

1. **Expert Exercise Guidance** - 20-20-20 eye care, lower back stretches, neck exercises, RSI prevention
2. **Platform-Specific Reminder Scripts** - Generates bash scripts (Linux/Mac) and PowerShell scripts (Windows) that run as background processes
3. **Automated Notifications** - Desktop notifications, terminal alerts, sound alerts, visual countdowns
4. **Customizable Schedules** - 20-20-20, hourly breaks, custom intervals, work hour limits
5. **Comprehensive Routines** - From 30-second micro-breaks to 10-minute full routines

**"The greatest wealth is Health."**

Perfect for:
- 💻 Computer professionals working long hours
- 👁️ Anyone experiencing eye strain or dry eyes  
- 🦴 People with lower back, neck, or shoulder pain
- 🎮 Gamers and content creators
- 📚 Students and researchers
- 🏢 Remote workers and desk workers
- 🩺 Anyone wanting to prevent RSI and chronic issues

---

## How This Skill Works

### Two Modes of Operation

**Mode 1: Interactive Exercise Coach**
- Ask for specific exercises anytime: "Show me eye exercises"
- Get instant guidance: "I have neck pain, what should I do?"
- Learn routines: "Give me a 5-minute full body desk stretch"

**Mode 2: Automated Reminder Scripts** ⭐ **NEW!**
- Request a custom script: "Generate a 20-20-20 reminder script for Mac"
- Get platform-specific code (bash/PowerShell) ready to run
- Scripts run in background, send notifications automatically
- Fully customizable intervals and exercise types

---

## 1. Quick Start: Get Your Reminder Script

### Request Your Custom Script

Just ask ErgoCare Coach:

```
"Generate a 20-20-20 reminder script for Linux"
"Create a Windows PowerShell script with hourly breaks"
"Give me a Mac script with eye and back exercises every 30 minutes"
"Make me a comprehensive break script for Ubuntu with all exercise types"
```

### Scrip...

# 👁️ ErgoCare Coach

Your personal desk health coach with **automated break reminders** that actually work!

## What This Skill Does

ErgoCare Coach is the most comprehensive desk health skill for OpenClaw. Unlike simple advice tools, it generates **actual executable scripts** that run on your computer to automatically remind you to take breaks.

### Key Features

- 👁️ **20-20-20 Rule Implementation** - Scientifically-proven eye care
- 🔔 **Platform-Specific Scripts** - Bash (Linux/Mac) and PowerShell (Windows)
- 🤸 **Comprehensive Exercise Library** - Eyes, neck, back, shoulders, wrists
- ⏰ **Automated Notifications** - Desktop alerts, sounds, countdowns
- 📋 **Customizable Schedules** - Light, moderate, heavy computer users
- 🎯 **Smart Break Routines** - 30 seconds to 10 minutes
- 🏢 **Ergonomic Workspace Guidance** - Proper setup prevents problems
- 📊 **Break Logging** - Track your health habits (optional)

## Two Modes of Operation

### Mode 1: Interactive Exercise Coach

Get instant exercise guidance whenever you need it:

```
You: "I've been coding for 3 hours, my eyes hurt"

AI: Here's what you need RIGHT NOW:

1. IMMEDIATE (20 seconds):
   - 20-20-20 break: Look out the window at distant buildings
   
2. NEXT (2 minutes):
   - Palming: Cup warm hands over closed eyes, breathe deeply
   
3. THEN (1 minute):
   - Blink exercise: 10 slow blinks, then 10 rapid blinks

Your eyes will feel better in 3 minutes!
```

### Mode 2: Automated Reminder Scripts ⭐ **UNIQUE!**

Get custom scripts that run in background and notify you automatically:

```
You: "Generate a 20-20-20 reminder script for Mac with hourly stretches"

AI: [Generates complete bash script with:]
- Desktop notifications every 20 minutes for eye breaks
- Hourly reminders for 2-minute stretches
- Sound alerts (customizable)
- Easy start/stop/restart
- Complete installation instructions
- Startup configuration guide
```

## Installation

```bash
# Via ClawHub CLI
clawhub search ergocare-coach
clawhub...