OpenClaw

whoop

Access WHOOP fitness tracker data via API, including recovery scores, sleep metrics, workout stats, daily strain, and body measurements. Use when the user asks about their WHOOP data, fitness metrics, recovery status, sleep quality, workout performance, or wants to track health trends.

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查看来源 ↗安装与使用 SKILL.md ↗

安装与使用

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。

SkillHub CLI

skillhub install ijaack/whoop-tracker

打开来源仓库，查看说明和兼容环境后，按来源提供的命令或步骤安装。

将来源链接提供给你的 Agent，让它先读取说明、核对依赖，并向你说明将执行的安装步骤。

查看来源 ↗使用指南

技能说明

WHOOP API

Retrieve and analyze fitness data from WHOOP wearables via the official REST API.

Usage Snippet

# Install (if using Clawdhub)
clawdhub install whoop-tracker

# From the skill root:
python3 scripts/get_recovery.py --today
python3 scripts/get_sleep.py --last
python3 scripts/get_workouts.py --days 7
python3 scripts/get_profile.py

Prerequisites

Python 3.7+
requests library: pip3 install requests
(or run bash scripts/install.sh)

Quick Start

1. Register Application

Go to https://developer.whoop.com
Create a new app and note your client_id and client_secret
Set redirect URI (e.g., http://localhost:8080/callback)

2. Save Credentials

mkdir -p ~/.whoop
cat > ~/.whoop/credentials.json <<EOF
{
  "client_id": "YOUR_CLIENT_ID",
  "client_secret": "YOUR_CLIENT_SECRET"
}
EOF
chmod 600 ~/.whoop/credentials.json

3. Authorize (see references/oauth.md for full guide)

Open the authorization URL in browser
User grants permissions → redirected with code
Exchange code for tokens via WhoopClient.authenticate(code, redirect_uri)

4. Fetch Data

All scripts are run from the skill root directory:

# Today's recovery
python3 scripts/get_recovery.py --today

# Last night's sleep
python3 scripts/get_sleep.py --last

# Recent workouts
python3 scripts/get_workouts.py --days 7

# User profile
python3 scripts/get_profile.py

Core Data Types

Recovery

Recovery Score (0-100): Readiness for strain
HRV (RMSSD): Heart rate variability in milliseconds
Resting Heart Rate: Morning baseline HR
SPO2: Blood oxygen percentage
Skin Temperature: Deviation from baseline in °C

Sleep

Performance %: How well you slept vs. your sleep need
Duration: Total time in bed and per stage (REM, SWS, light, awake)
Efficiency %: Time asleep / time in bed
Consistency %: How consistent your sleep schedule is
Respiratory Rate:...

来源信息

Source: github
Repository: openclaw/skills
Path: skills/ijaack/whoop-tracker
Version: —
Commit: e9455b870df33bbd27907292ea8a4eb6961b1ab9
分类来源: rules
状态: active
可见性: public

这些信息来自收录时的来源分析，可能滞后；使用前请核对最新来源文件。

来源内容

SKILL.md

# WHOOP API

Retrieve and analyze fitness data from WHOOP wearables via the official REST API.

## Usage Snippet
```bash
# Install (if using Clawdhub)
clawdhub install whoop-tracker

# From the skill root:
python3 scripts/get_recovery.py --today
python3 scripts/get_sleep.py --last
python3 scripts/get_workouts.py --days 7
python3 scripts/get_profile.py
```

## Prerequisites

- Python 3.7+
- `requests` library: `pip3 install requests`  
  (or run `bash scripts/install.sh`)

## Quick Start

### 1. Register Application
- Go to https://developer.whoop.com
- Create a new app and note your `client_id` and `client_secret`
- Set redirect URI (e.g., `http://localhost:8080/callback`)

### 2. Save Credentials
```bash
mkdir -p ~/.whoop
cat > ~/.whoop/credentials.json <<EOF
{
  "client_id": "YOUR_CLIENT_ID",
  "client_secret": "YOUR_CLIENT_SECRET"
}
EOF
chmod 600 ~/.whoop/credentials.json
```

### 3. Authorize (see [references/oauth.md](references/oauth.md) for full guide)
- Open the authorization URL in browser
- User grants permissions → redirected with code
- Exchange code for tokens via `WhoopClient.authenticate(code, redirect_uri)`

### 4. Fetch Data
All scripts are run from the skill root directory:

```bash
# Today's recovery
python3 scripts/get_recovery.py --today

# Last night's sleep
python3 scripts/get_sleep.py --last

# Recent workouts
python3 scripts/get_workouts.py --days 7

# User profile
python3 scripts/get_profile.py
```

## Core Data Types

### Recovery
- **Recovery Score** (0-100): Readiness for strain
- **HRV (RMSSD)**: Heart rate variability in milliseconds
- **Resting Heart Rate**: Morning baseline HR
- **SPO2**: Blood oxygen percentage
- **Skin Temperature**: Deviation from baseline in °C

### Sleep
- **Performance %**: How well you slept vs. your sleep need
- **Duration**: Total time in bed and per stage (REM, SWS, light, awake)
- **Efficiency %**: Time asleep / time in bed
- **Consistency %**: How consistent your sleep schedule is
- **Respiratory Rate**:...

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