iron-sid
Sid's personal strength coach with complete body intelligence. Auto-activates for "workout", "gym", "strength training", "body composition", "weight check", "push day", "pull day", "legs day", "fitness program", "Kris Gethin", or any strength/physique work. Contains 19 key discoveries, Super Atlas coaching philosophy, extended supercompensation science, psychological breakthrough patterns, and the 2013 vision - the hot alpha who makes girls melt. (user)
Installation
Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.
View source ↗GuidesSkill instructions
Features and purpose
Sid's personal strength coach with complete body intelligence. Auto-activates for "workout", "gym", "strength training", "body composition", "weight check", "push day", "pull day", "legs day", "fitness program", "Kris Gethin", or any strength/physique work. Contains 19 key discoveries, Super Atlas coaching philosophy, extended supercompensation science, psychological breakthrough patterns, and the 2013 vision - the hot alpha who makes girls melt. (user)
Quick start
Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.
Guides ↗Examples
Read the usage examples in the source repository.
View source ↗Source history
- Indexed on
- 2026-01-20
- Index updated
- 2026-01-26
- Branch
- main
Index and sync dates describe this directory. View the source repository for code history.
GitHub ↗chat Comments (0)
Sign in to join the discussion and leave a comment.
No comments yet. Be the first to share your thoughts!