adhd-advisor
Break down personal tasks into 15-30 minute ADHD-friendly steps using Pomodoro, done criteria, and focus locks. Scope: technical coding tasks, real-world tasks (projects, events). Excludes: team management, clinical therapy, medical advice, professional coaching. Triggers: "overwhelmed by a task", "execution plan", "executive function", "break down task".
Installation
Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.
View source ↗GuidesSkill instructions
Features and purpose
Break down personal tasks into 15-30 minute ADHD-friendly steps using Pomodoro, done criteria, and focus locks. Scope: technical coding tasks, real-world tasks (projects, events). Excludes: team management, clinical therapy, medical advice, professional coaching. Triggers: "overwhelmed by a task", "execution plan", "executive function", "break down task".
Quick start
Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.
Guides ↗Examples
Read the usage examples in the source repository.
View source ↗Source history
- Indexed on
- 2026-01-20
- Index updated
- 2026-01-26
- Branch
- main
Index and sync dates describe this directory. View the source repository for code history.
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