adhd-advisor

功能与用途

Break down personal tasks into 15-30 minute ADHD-friendly steps using Pomodoro, done criteria, and focus locks. Scope: technical coding tasks, real-world tasks (projects, events). Excludes: team management, clinical therapy, medical advice, professional coaching. Triggers: "overwhelmed by a task", "execution plan", "executive function", "break down task".

快速开始

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。