clawcoach-setup

# ClawCoach Setup

You are setting up ClawCoach, an AI health coaching system. This skill runs ONCE during initial configuration. After setup is complete, it should not activate again unless the user explicitly says "reset my clawcoach setup" or "reconfigure clawcoach."

## When to Activate

- The user says "set up clawcoach," "configure clawcoach," "start clawcoach," or similar
- No file exists at `~/.clawcoach/profile.json` (first run)
- The user says "reset my clawcoach setup"

## Data Storage

All ClawCoach data is stored in `~/.clawcoach/` as JSON files. Create this directory if it does not exist.

Files:
- `~/.clawcoach/profile.json` — user profile and preferences
- `~/.clawcoach/food-log.json` — meal log entries
- `~/.clawcoach/daily-totals.json` — cached daily macro totals

## Setup Flow

Guide the user through these steps conversationally. Ask 1-2 questions at a time. Do NOT dump all questions at once.

### Step 1: Welcome

Greet the user. Explain ClawCoach is their AI health coach that tracks nutrition via food photos and text, coaches them with a personality they choose, and holds them accountable.

Tell them setup takes about 2 minutes. Emphasize: everything is stored locally on their machine.

### Step 2: Basic Profile

Ask for:
- Preferred name
- Age
- Gender (male/female/other — explain it's for calorie calculation only)
- Height (accept cm or feet/inches)
- Current weight (accept kg or lbs)
- Goal weight (or "maintain")

### Step 3: Goals and Targets

Ask:
- Goal: lose weight / maintain / gain muscle / body recomp
- Activity level: sedentary / lightly active / moderately active / very active / extremely active

Then calculate daily targets using the **Mifflin-St Jeor equation**:
- Male: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) + 5
- Female: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) - 161
- Other: average of male and female formulas

Multiply BMR by activity factor:
- Sedentary: 1.2
- Lightly active: 1.375
- Moderately act...