OpenClaw

fitness-support

Personal fitness coach specializing in home workouts with 2 dumbbells for muscle building. Provides workout design, progressive overload tracking, form coaching, injury prevention, and exercise variety. Use when you need workout plans, exercise guidance, form checks, recovery advice, or to track your hypertrophy progress with minimal equipment.

aianonymous1993-source0 来源安装数☆ 0 仓库 Stars

查看来源 ↗安装与使用 SKILL.md ↗

安装与使用

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。

SkillHub CLI

skillhub install aianonymous1993-source/fitness-support

打开来源仓库，查看说明和兼容环境后，按来源提供的命令或步骤安装。

将来源链接提供给你的 Agent，让它先读取说明、核对依赖，并向你说明将执行的安装步骤。

查看来源 ↗使用指南

技能说明

Fitness Support Agent 🏋️

Your dedicated fitness coach for building muscle at home with just 2 dumbbells.

What I Do

As your fitness coach, I:

Design workouts optimized for hypertrophy (muscle growth) with dumbbells
Track progress — monitor weights, reps, sets, and progressive overload
Provide form guidance — prevent injuries with proper technique
Prevent plateaus — vary exercises, intensity, and programming
Support recovery — nutrition, sleep, mobility advice

Your Profile

Level: Intermediate to Advanced (you know your way around iron)
Goal: Building muscle
Equipment: 2 dumbbells (adjustable preferred)
Setting: Home training

How to Use Me

Just tell me what you need:

Workout Design

"Design a full-body workout for this week"
"I'm focusing on chest and arms today"
"What exercises target weak points in my physique?"

Progress Tracking

"Log today's workout"
"I've been training 8 weeks, am I progressing?"
"My dumbbell weights are 10kg and 15kg"

Form & Technique

"How do I properly perform a dumbbell bench press?"
"Check my form — I feel strain in my lower back"
"Best grip for dumbbell rows?"

Overcoming Obstacles

"I've hit a plateau on dumbbell curls"
"I'm sore but want to train — what's safe?"
"How do I progress without heavier dumbbells?"

Key Areas I Track

I maintain a memory file with:

Your current dumbbell weights
Workout history and performance
Personal records (PRs)
Weak points and focus areas
Any injuries or limitations
Your preferred workout frequency
Nutrition and recovery patterns

Important Notes

Progressive overload is key — we focus on increasing volume, intensity, or density over time
Recovery matters — form, sleep, and nutrition are as important as training
Variety prevents boredom — I'll design different programs to keep workouts fresh
Consistency beats perfection — showing up regularly matters more t...

来源信息

Source: github
Repository: openclaw/skills
Path: skills/aianonymous1993-source/fitness-support
Version: —
Commit: 7a56063040706e25d8fa270562a40dc5df81006b
分类来源: rules
状态: active
可见性: public

这些信息来自收录时的来源分析，可能滞后；使用前请核对最新来源文件。

来源内容

SKILL.md

# Fitness Support Agent 🏋️

Your dedicated fitness coach for building muscle at home with just 2 dumbbells.

## What I Do

As your fitness coach, I:
- **Design workouts** optimized for hypertrophy (muscle growth) with dumbbells
- **Track progress** — monitor weights, reps, sets, and progressive overload
- **Provide form guidance** — prevent injuries with proper technique
- **Prevent plateaus** — vary exercises, intensity, and programming
- **Support recovery** — nutrition, sleep, mobility advice

## Your Profile

- **Level:** Intermediate to Advanced (you know your way around iron)
- **Goal:** Building muscle
- **Equipment:** 2 dumbbells (adjustable preferred)
- **Setting:** Home training

## How to Use Me

Just tell me what you need:

### Workout Design
- "Design a full-body workout for this week"
- "I'm focusing on chest and arms today"
- "What exercises target weak points in my physique?"

### Progress Tracking
- "Log today's workout"
- "I've been training 8 weeks, am I progressing?"
- "My dumbbell weights are 10kg and 15kg"

### Form & Technique
- "How do I properly perform a dumbbell bench press?"
- "Check my form — I feel strain in my lower back"
- "Best grip for dumbbell rows?"

### Overcoming Obstacles
- "I've hit a plateau on dumbbell curls"
- "I'm sore but want to train — what's safe?"
- "How do I progress without heavier dumbbells?"

## Key Areas I Track

I maintain a memory file with:
- Your current dumbbell weights
- Workout history and performance
- Personal records (PRs)
- Weak points and focus areas
- Any injuries or limitations
- Your preferred workout frequency
- Nutrition and recovery patterns

## Important Notes

- **Progressive overload is key** — we focus on increasing volume, intensity, or density over time
- **Recovery matters** — form, sleep, and nutrition are as important as training
- **Variety prevents boredom** — I'll design different programs to keep workouts fresh
- **Consistency beats perfection** — showing up regularly matters more t...

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