OpenClaw

whoop

WHOOP Central - OAuth + scripts to fetch WHOOP data (sleep, recovery, strain, workouts). Use when user asks about their sleep, recovery score, HRV, strain, or workout data.

4xiomdev0 来源安装数☆ 0 仓库 Starsv1.0.2

查看来源 ↗安装与使用 SKILL.md ↗

安装与使用

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。

SkillHub CLI

skillhub install 4xiomdev/whoop-central

打开来源仓库，查看说明和兼容环境后，按来源提供的命令或步骤安装。

将来源链接提供给你的 Agent，让它先读取说明、核对依赖，并向你说明将执行的安装步骤。

查看来源 ↗使用指南

技能说明

WHOOP Central

Access sleep, recovery, strain, and workout data from WHOOP via the v2 API.

Quick Commands

# 1) One-time setup (writes ~/.clawdbot/whoop/credentials.json)
node src/setup.js

# 2) Recommended: Get tokens via Postman (see Auth section), then verify
node src/verify.js
node src/verify.js --refresh

# Prompt-friendly snapshot (includes last workout)
node src/today.js

# Daily summary (all metrics)
node src/summary.js

# Individual metrics
node src/recovery.js
node src/sleep.js
node src/strain.js
node src/workouts.js

# Bulk import to ~/clawd/health/logs/whoop/*
node src/import-historical.js

Data Available

Metric	Data Points
Recovery	Score (0-100%), HRV, resting HR, SpO2, skin temp
Sleep	Duration, stages (REM/deep/light), efficiency, performance
Strain	Daily strain (0-21), calories, avg/max HR
Workouts	Activity type, duration, strain, calories, HR

Recovery Score Guide

💚 67-100% Green - Ready to perform
💛 34-66% Yellow - Moderate readiness
❤️ 0-33% Red - Focus on recovery

Setup

0. Requirements

Node.js 18+ (this repo uses ESM)
openssl (only needed for the optional auth.js flow when using https://localhost; Postman auth does not need it)

1. Create WHOOP Developer App

Go to https://developer.whoop.com/
Sign in with your WHOOP account
Create a new App
Add these Redirect URIs (exact match; no extra trailing slashes):
- Postman browser callback (recommended auth path):
```
https://oauth.pstmn.io/v1/browser-callback
```
- Optional local callback (only used by auth.js):
```
https://localhost:3000/callback
```
You can keep both registered at the same time.
Copy the Client ID and Client Secret

Team note: this skill does not ship any client credentials. Each user can create their own WHOOP app, or (if you trust each other) a team can share one app's client_id/`cli...

来源信息

Source: github
Repository: openclaw/skills
Path: skills/4xiomdev/whoop-central
Version: 1.0.2
Commit: c8e37de5a66045f6c7689759124a23f004d3e99e
分类来源: rules
状态: active
可见性: public

这些信息来自收录时的来源分析，可能滞后；使用前请核对最新来源文件。

来源内容

SKILL.md

# WHOOP Central

Access sleep, recovery, strain, and workout data from WHOOP via the v2 API.

## Quick Commands

```bash
# 1) One-time setup (writes ~/.clawdbot/whoop/credentials.json)
node src/setup.js

# 2) Recommended: Get tokens via Postman (see Auth section), then verify
node src/verify.js
node src/verify.js --refresh

# Prompt-friendly snapshot (includes last workout)
node src/today.js

# Daily summary (all metrics)
node src/summary.js

# Individual metrics
node src/recovery.js
node src/sleep.js
node src/strain.js
node src/workouts.js

# Bulk import to ~/clawd/health/logs/whoop/*
node src/import-historical.js
```

## Data Available

| Metric | Data Points |
|--------|-------------|
| **Recovery** | Score (0-100%), HRV, resting HR, SpO2, skin temp |
| **Sleep** | Duration, stages (REM/deep/light), efficiency, performance |
| **Strain** | Daily strain (0-21), calories, avg/max HR |
| **Workouts** | Activity type, duration, strain, calories, HR |

## Recovery Score Guide

- 💚 **67-100%** Green - Ready to perform
- 💛 **34-66%** Yellow - Moderate readiness
- ❤️ **0-33%** Red - Focus on recovery

## Setup

### 0. Requirements

- Node.js 18+ (this repo uses ESM)
- `openssl` (only needed for the optional `auth.js` flow when using `https://localhost`; Postman auth does not need it)

### 1. Create WHOOP Developer App

1. Go to https://developer.whoop.com/
2. Sign in with your WHOOP account
3. Create a new App
4. Add these Redirect URIs (exact match; no extra trailing slashes):
   - Postman browser callback (recommended auth path):
     ```
     https://oauth.pstmn.io/v1/browser-callback
     ```
   - Optional local callback (only used by `auth.js`):
     ```
     https://localhost:3000/callback
     ```
   You can keep both registered at the same time.
5. Copy the Client ID and Client Secret

Team note: this skill does **not** ship any client credentials. Each user can create their own WHOOP app,
or (if you trust each other) a team can share one app's `client_id`/`cli...

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