OpenClaw

workout

Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.

gricha0 来源安装数☆ 0 仓库 Stars

查看来源 ↗安装与使用 SKILL.md ↗

安装与使用

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。

SkillHub CLI

skillhub install gricha/workout

打开来源仓库，查看说明和兼容环境后，按来源提供的命令或步骤安装。

将来源链接提供给你的 Agent，让它先读取说明、核对依赖，并向你说明将执行的安装步骤。

查看来源 ↗使用指南

技能说明

Workout CLI

Multi-User Profiles

Multiple people can track workouts independently using profiles.

workout profile list               # List all profiles
workout profile create sarah       # Create new profile
workout profile delete old         # Delete profile

When multiple profiles exist, specify which one:

workout --profile mike start push-day
workout --profile mike log bench-press 185 8
workout --profile mike done

Single profile: Commands work without --profile (backwards compatible)
Shared exercises: Exercise library shared across profiles
Per-user data: Templates, workouts, config are per-profile

CRITICAL RULES

1. Always Add New Exercises First

If user mentions an exercise not in library, add it before logging:

workout exercises add "Dumbbell RDL" --muscles hamstrings,glutes --type compound --equipment dumbbell

Never skip this — unknown exercises will fail to log.

2. Log Accurate Numbers — Notes Are NOT a Substitute

Sets require correct weight and reps. Numbers feed statistical analysis (PRs, volume, progression).

❌ WRONG: Log 0 lbs then add a note with the real weight
✅ RIGHT: Log the actual weight used

If user doesn't specify weight, ASK before logging. Don't assume 0.

3. Notes Are Metadata Only

Use notes for context (injuries, form cues, equipment notes), not to correct bad data:

workout note "Left elbow tender today"
workout note bench-press "Used close grip"

Core Commands

workout start --empty              # Start freestyle session
workout start push                 # Start from template
workout log bench-press 135 8      # Log set (weight reps)
workout log bench-press 135 8,8,7  # Log multiple sets
workout note "Session note"        # Add note
workout note bench-press "Note"    # Note on exercise
workout swap bench-press db-bench  # Swap exercise
workout done                       # Finish session
workout cancel...

来源信息

Source: github
Repository: openclaw/skills
Path: skills/gricha/workout
Version: —
Commit: bda04983cebf3916962b261171b8422bfa1bad50
分类来源: rules
状态: active
可见性: public

这些信息来自收录时的来源分析，可能滞后；使用前请核对最新来源文件。

来源内容

SKILL.md

# Workout CLI

## Multi-User Profiles

Multiple people can track workouts independently using profiles.

```bash
workout profile list               # List all profiles
workout profile create sarah       # Create new profile
workout profile delete old         # Delete profile
```

When multiple profiles exist, specify which one:
```bash
workout --profile mike start push-day
workout --profile mike log bench-press 185 8
workout --profile mike done
```

- **Single profile**: Commands work without `--profile` (backwards compatible)
- **Shared exercises**: Exercise library shared across profiles
- **Per-user data**: Templates, workouts, config are per-profile

## CRITICAL RULES

### 1. Always Add New Exercises First
If user mentions an exercise not in library, **add it before logging**:
```bash
workout exercises add "Dumbbell RDL" --muscles hamstrings,glutes --type compound --equipment dumbbell
```
Never skip this — unknown exercises will fail to log.

### 2. Log Accurate Numbers — Notes Are NOT a Substitute
Sets require **correct weight and reps**. Numbers feed statistical analysis (PRs, volume, progression).
- ❌ WRONG: Log 0 lbs then add a note with the real weight
- ✅ RIGHT: Log the actual weight used

If user doesn't specify weight, **ASK** before logging. Don't assume 0.

### 3. Notes Are Metadata Only
Use notes for context (injuries, form cues, equipment notes), not to correct bad data:
```bash
workout note "Left elbow tender today"
workout note bench-press "Used close grip"
```

## Core Commands
```bash
workout start --empty              # Start freestyle session
workout start push                 # Start from template
workout log bench-press 135 8      # Log set (weight reps)
workout log bench-press 135 8,8,7  # Log multiple sets
workout note "Session note"        # Add note
workout note bench-press "Note"    # Note on exercise
workout swap bench-press db-bench  # Swap exercise
workout done                       # Finish session
workout cancel...

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