daily-rhythm

# Daily Rhythm

A comprehensive daily planning and reflection system that automates morning briefs, evening wind-downs, sleep nudges, and weekly reviews to help users stay focused, track progress, and maintain work-life balance.

## Quick Start

1. **Install the skill** and ensure scripts are executable
2. **Configure data sources** (Google Tasks, optional Stripe, Calendar)
3. **Set up cron jobs** for automation
4. **Customize** your focus area and Daily Intention (prayer, affirmation, quote, or centering thought)
5. **Enjoy** automated daily briefings and prompts

## Features

### Daily Automation
- **7:00am**: Background data sync (tasks, ARR)
- **8:30am**: Morning Brief with priority, calendar, weather, tasks
- **10:30pm**: Wind-down prompt to plan tomorrow's priority
- **11:00pm**: Sleep nudge with encouraging words

### Weekly Automation
- **Sunday 8:00pm**: Weekly review for reflection and task planning

### Rich Morning Briefs Include
- 🙏 **Daily Intention** — Prayer, affirmation, quote, or centering thought
- Calendar events
- Focus area
- ARR progress tracking (optional Stripe integration)
- Today's priority (from wind-down or top task)
- Actionable suggestions
- Step-by-step plan
- Helpful resources
- Task list from Google Tasks
- Weather (if configured)
- Open loops from yesterday

## Setup Instructions

### Step 1: Install Dependencies

Ensure Python 3 and required packages:
```bash
pip install google-auth google-auth-oauthlib google-auth-httplib2 google-api-python-client stripe
```

### Step 2: Configure Google Tasks

1. Go to [Google Cloud Console](https://console.cloud.google.com/)
2. Create project → Enable **Tasks API**
3. Create OAuth 2.0 credentials (Desktop app)
4. Download `credentials.json` to `~/.openclaw/google-tasks/`
5. Run once to authenticate: `python3 scripts/sync-google-tasks.py`

See [CONFIGURATION.md](references/CONFIGURATION.md) for detailed steps.

### Step 3: Configure Stripe (Optional)

For ARR tracking in morning briefs:

1. Cre...

# Daily Rhythm

Transform your daily routine with automated morning briefs, evening wind-down prompts, and weekly reviews. Stay focused, track progress, and maintain work-life balance without the mental overhead.

## What It Does

Daily Rhythm creates a structured daily planning system that runs automatically:

**☀️ Morning Brief (8:30am)**
- Daily intention (prayer, affirmation, or centering thought)
- Calendar events
- Today's priority with actionable steps
- Task list from Google Tasks
- Weather
- Progress tracking (optional Stripe ARR)

**🌙 Wind-Down Prompt (10:30pm)**
- Plan tomorrow's priority
- Get actionable suggestions
- Break goals into steps
- Auto-saves to tomorrow's brief

**😴 Sleep Nudge (11:00pm)**
- Gentle reminder to rest
- Encouraging words for tomorrow

**📅 Weekly Review (Sunday 8pm)**
- Reflect on the week
- Celebrate wins
- Identify blockers
- Create tasks for the week ahead

## Quick Start

1. **Install** the skill
2. **Configure Google Tasks** (required)
   - Get API credentials from Google Cloud
   - Place `credentials.json` in `~/.openclaw/google-tasks/`
3. **Optional**: Add Stripe API key for ARR tracking
4. **Optional**: Add calendar ICS URL
5. **Set up cron jobs** or use OpenClaw's cron system
6. **Customize** your Daily Intention in HEARTBEAT.md
7. **Enjoy** automated briefings!

## Perfect For

- **Founders** tracking ARR while managing daily priorities
- **Professionals** juggling multiple projects
- **Anyone** wanting structured daily planning without the setup work
- **People** who want to start and end their day with intention

## Customization

The "Daily Intention" section is fully customizable:
- **Faith-based**: Prayers, scripture, devotional thoughts
- **Secular**: Affirmations, gratitude practice, intentions
- **Philosophy**: Stoic quotes, mindful centering
- **Personal**: Mission statements, core values

## Requirements

- Python 3.7+
- Google Tasks API credentials
- Optional: Stripe API key (for ARR tracking)
- Optional:...